I've been a Personal Trainer for over a decade, and one of the things I hear most from clients is "I've never had anyone explain that to me before."

That's what sets my coaching apart.

I don't just watch you perform an exercise and count the reps. I watch how your body is actually moving. I notice the compensations, positioning and small changes in technique that can completely change where you feel an exercise and how effectively you're performing it. More importantly, I know how to coach those changes in a way that makes sense to you.

My background goes far beyond a standard Personal Training qualification. I'm Reformer Pilates qualified, Pre & Postnatal qualified and Older Adults qualified, with over ten years working across strength, fitness and movement. Before fitness, I was also a professional dancer, giving me years of movement training and body awareness before I ever became a PT.

That combination has shaped the way I coach. I don't just know exercises. I understand movement.

My clients stay with me because they see and feel the difference. I've worked with clients long term, helped people become stronger and more confident in their bodies, and had clients come to me after years of training elsewhere only to discover changes in their technique that had never previously been picked up.

Your programme isn't pulled from a template. It's built around your body, your goals, your ability and your progress, with the same attention to detail I'd give you if I were standing beside you in the gym.